Chapter 4: What I (still) do (whilst maintaining NEAD status)

Daily:

• Morning tonic, organic juice, magic powder, filtered alkalized water
• Vitamin D₃, iodine, Vitamin B₁₂injections, fish oil, melatonin, apricot seeds
• Home-made oat granola, homemade yogurt, organic fruit, brazil nut
• Seaweed, sprouts, fermented veggies, garlic as garnish/condiments
• Organic soups and salads, roasted or steamed veggies
• Plant-based diet
• Pau d’Arco Tulsi Kombucha tea
• Home-made cannabis oil
• Natural T₃and T₄thyroid supplement (Armour)
• Essential oils — frankincense, oregano, lemon, tea tree, thieves’, lavender
• Pancreatic enzymes
• Intermittent fasting
• Yoga or other exercise

Minimize or avoid:

• non-organic foods
• sugar and processed foods
• dairy
• red meat, processed meat
• coffee and caffeine

Regular detoxification:

• monthly detox bath and coffee enema, the night before immunotherapy infusion and after scans with radiation or radioactive elements.
• parasite, Candida, and liver cleanses twice a year, spring and fall.

Western medicine:

• Herceptin, Perjeta (monoclonal antibody immunotherapies), infusion every 4 weeks, 4-month ‘holiday’ every year.
• Regular monitoring: thyroid, iron, Vitamin D, tumor markers, scans.

Essential pantry items to have on hand

This is my ‘desert island list.’ If I were being exiled and had to choose only a few substances to stock up on for healing and making household items and cosmetics, I would choose these (in no particular order):

• Apple cider vinegar – alkalizing agent
• Baking soda – alkalizing agent
• Turmeric – fresh and powder, anti-inflammatory, metal chelator
• Cannabis oil – immune booster, cancer killer
• Honey – immune booster, anti-bacterial, anti-viral
• Fish oil – source of Omega 3 fatty acids and iodine
• Garlic – you name it, garlic has it, as healing substance
• Ginger – almost as good as garlic
• Astragalus – immune-boosting, detoxifying herb
• Ashwaganda – adaptogenic herb
• Resveretrol – polyphenol with anti-oxidant qualities
• Medicinal mushrooms – immune-boosting, cancer-fighting
• Vitamin D₃– linked to cancer and immunity
• Iodine – anti-parasitic element essential for thyroid
• Seaweed and/or powdered greens – detox, source of iodine
• Lemon juice – stimulates bile production, alkalyzing
• Coconut oil – medicinal and cosmetic uses
• Tea tree oil – strong anti-microbial
• Oregano oil – antimicrobial, immune-boosting
• Castor oil – medicinal and cosmetic uses
• Wormwood Combination (wormwood, black walnut hull, clove) – effective parasiticide

This post is from Book 2 of my Thrive Tribe Series, What I Did and Do and Why, a naturopathic protocol that helps me to survive and thrive, available from the bookstore, starting at $7. The book will be posted sequentially in its entirety on this blog, once a week. Subscriptions are free.

Nothing contained on this website nor in my blogs or books should be construed as medical advice. I am not a doctor. I am a Stage IV metastatic breast cancer thriver who is currently NEAD and simply sharing my journey in the hopes it helps you to find your power and path. Please research anything I share to determine if it is a good choice for you. I believe in you! Bless you all on the path you choose.

daily regimen

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